Arthritis
is the swelling and tenderness of one or more
joints
and is a major concern in millions across the globe.
The main
symptoms
include joint
pain
and
stiffness
that worsen with age.
While people will advise a lot of things, here are
some dos and don'ts
that may help you
deal
with
Arthritis
:
Keep the joints moving
Do daily, gentle stretches that move your joints keeping them active.
Use proper postures
A physical therapist can show you how to sit, stand and move correctly.
Know your limits
Balance activity and rest, and don't overdo it.
Manage weight
Being overweight can increase complications of arthritis and contribute to arthritis pain.
Quit smoking
Smoking causes stress on connective tissues, which can increase arthritis pain.
Exercise
Keep up with regular exercise to keep your body active.
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