Cucumber
is rich in beneficial nutrients, which help treat and prevent some conditions.
Here are some of the top
health benefits
of eating
cucumber
.
Cucumbers are low in calories but high in many important
vitamins and minerals
.
Cucumbers are rich in beneficial antioxidants that may reduce the
risk of chronic disease
.
It increases
hydration
and help you meet your daily fluid needs.
Cucumbers are
low in calories
, high in water and these may help in
weight loss
.
It may help
lower blood sugar
and prevent
diabetes-related complications
.
Cucumbers
may help prevent constipation and increase regularity.
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