According to nutritionist Lovneet Batra, it is important to use a variety of essential oils for cooking purposes

According to nutritionist Lovneet Batra, it is important to use a variety of essential oils for cooking purposes

Here are the three essential oils that are a must-have in your kitchen-

Here are the three essential oils that are a must-have in your kitchen-

1. A2 cow milk ghee Due to its high concentration of butyric acid, it can promote gut health by supporting the growth of beneficial bacteria in the digestive system

1. A2 cow milk ghee Due to its high concentration of butyric acid, it can promote gut health by supporting the growth of beneficial bacteria in the digestive system

It also helps in lowering inflammation and it has a high smoke point, which means it can be heated to higher temperatures without breaking down, making it suitable for cooking methods like frying and sautéing

It also helps in lowering inflammation and it has a high smoke point, which means it can be heated to higher temperatures without breaking down, making it suitable for cooking methods like frying and sautéing

2. Mustard oil Mustard oil contains a high level of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels, thus promoting heart health

2. Mustard oil Mustard oil contains a high level of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels, thus promoting heart health

It contains compounds like allyl isothiocyanate and erucic acid, which exhibit antibacterial and antifungal properties. These properties can help fight off infections when used topically or consumed orally

It contains compounds like allyl isothiocyanate and erucic acid, which exhibit antibacterial and antifungal properties. These properties can help fight off infections when used topically or consumed orally

3.  Extra virgin olive oil Rich source of antioxidants such as polyphenols and vitamin E, which help protect cells from damage caused by free radicals

3.  Extra virgin olive oil Rich source of antioxidants such as polyphenols and vitamin E, which help protect cells from damage caused by free radicals

This can contribute to overall health and reduce the risk of chronic diseases.

This can contribute to overall health and reduce the risk of chronic diseases.

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