Backpain has become a serious issue among people of every age groups all over the world.

Exercise helps reducing back pain. Here are some exercise you should avoid if you have back pain

You must avoid sit ups in backpain

Leg lifts can easily increase your backpain instead of helping

Toe touch is beneficial only if you do not have back pain

High Impact exercises are harmful for back pain.

Lifting weight puts pressure on the back which can cause severe back pain and spinal injury

Northeast Now

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Backpain has become a serious issue among people of every age groups all over the world.

Backpain has become a serious issue among people of every age groups all over the world.

Exercise helps reducing back pain. Here are some exercise you should avoid if you have back pain

Exercise helps reducing back pain. Here are some exercise you should avoid if you have back pain

You must avoid sit ups in backpain

You must avoid sit ups in backpain

Leg lifts can easily increase your backpain instead of helping

Leg lifts can easily increase your backpain instead of helping

Toe touch is beneficial only if you do not have back pain

Toe touch is beneficial only if you do not have back pain

High Impact exercises are harmful for back pain.

High Impact exercises are harmful for back pain.

Lifting weight puts pressure on the back which can cause severe back pain and spinal injury

Lifting weight puts pressure on the back which can cause severe back pain and spinal injury

Northeast Now

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