Oil pulling is an ancient Ayurvedic practice that is great for your overall healthcare due to its immense benefits

It prevents asthma, reduces chronic skin diseases, reduces risk of diabetes, boosts detoxification, prevents eczema etc

Here is a step-by-step guide to the oil pulling procedure:

1. Choose an oil: Select a high-quality oil like coconut, sesame oil

2. Measure the oil: Take 1-2 tablespoons of oil.

3. Swish the oil: Place the oil in your mouth and swish it around, making sure to reach all areas.

4. Pull and push: Gently pull the oil between your teeth and push it against your gums.

5. Continue swishing: Repeat the process for 3-5 minutes.

6. Spit out the oil: Do not swallow the oil, as it contains toxins.

Northeast Now

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Oil pulling is an ancient Ayurvedic practice that is great for your overall healthcare due to its immense benefits

Oil pulling is an ancient Ayurvedic practice that is great for your overall healthcare due to its immense benefits

It prevents asthma, reduces chronic skin diseases, reduces risk of diabetes, boosts detoxification, prevents eczema etc

It prevents asthma, reduces chronic skin diseases, reduces risk of diabetes, boosts detoxification, prevents eczema etc

Here is a step-by-step guide to the oil pulling procedure:

Here is a step-by-step guide to the oil pulling procedure:

1. Choose an oil: Select a high-quality oil like coconut, sesame oil

1. Choose an oil: Select a high-quality oil like coconut, sesame oil

2. Measure the oil: Take 1-2 tablespoons of oil.

2. Measure the oil: Take 1-2 tablespoons of oil.

3. Swish the oil: Place the oil in your mouth and swish it around, making sure to reach all areas.

3. Swish the oil: Place the oil in your mouth and swish it around, making sure to reach all areas.

4. Pull and push: Gently pull the oil between your teeth and push it against your gums.

4. Pull and push: Gently pull the oil between your teeth and push it against your gums.

5. Continue swishing: Repeat the process for 3-5 minutes.

5. Continue swishing: Repeat the process for 3-5 minutes.

6. Spit out the oil: Do not swallow the oil, as it contains toxins.

6. Spit out the oil: Do not swallow the oil, as it contains toxins.

Northeast Now

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