The best and right time to eat your dinner is three hours prior to your bedtime according to celebrity nutritionist Lovneet Batra

The best and right time to eat your dinner is three hours prior to your bedtime according to celebrity nutritionist Lovneet Batra

Know what happens when you eat your dinner at the right time-

Know what happens when you eat your dinner at the right time- 

1. It helps with better digestion and reduces bloating, gas and discomfort.

1. It helps with better digestion and reduces bloating, gas and discomfort.

2. Giving your body ample time to digest dinner before sleep enhances the absorption of essential nutrients from the food, ensuring that your body can efficiently utilize vitamins, minerals, and other nutrients for optimal health

2. Giving your body ample time to digest dinner before sleep enhances the absorption of essential nutrients from the food, ensuring that your body can efficiently utilize vitamins, minerals, and other nutrients for optimal health

3. An early dinner supports a healthy gut by promoting the growth of beneficial gut bacteria and reducing the risk of digestive disturbances such as dysbiosis, which can occur when food remains in the digestive tract for extended periods

3. An early dinner supports a healthy gut by promoting the growth of beneficial gut bacteria and reducing the risk of digestive disturbances such as dysbiosis, which can occur when food remains in the digestive tract for extended periods

4. Consuming dinner earlier in the evening helps regulate bowel movements by allowing sufficient time for food to move through the digestive system and promoting regularity, which is essential for overall digestive health.

4. Consuming dinner earlier in the evening helps regulate bowel movements by allowing sufficient time for food to move through the digestive system and promoting regularity, which is essential for overall digestive health.

5.  Eating dinner earlier can help prevent acid reflux by allowing the stomach more time to empty its contents before lying down, minimizing the chance of stomach acid flowing back into the esophagus and causing discomfort or irritation

5.  Eating dinner earlier can help prevent acid reflux by allowing the stomach more time to empty its contents before lying down, minimizing the chance of stomach acid flowing back into the esophagus and causing discomfort or irritation

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