We all know the harms that cigarette causes to our health but it is way too tough to quit smoking

We have listed ways of quitting cigarette for the ones who eagerly wait to quit cigarette but could not

We have listed ways of quitting cigarette for the ones who eagerly wait to quit cigarette but could not

Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings

2. Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often, such as at parties or bars, or at times when you were feeling stressed or sipping coffee

2. Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often, such as at parties or bars, or at times when you were feeling stressed or sipping coffee

3. Delaying your tobacco craving and  distracting yourself during that time. Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving

3. Delaying your tobacco craving and  distracting yourself during that time. Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving

4. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty.

4. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty.

5. You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into thinking that you can stop there. More often than not, having just one leads to one more. And you may end up using tobacco again.

5. You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into thinking that you can stop there. More often than not, having just one leads to one more. And you may end up using tobacco again.

6. Smoking may have been your way to deal with stress. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.

6. Smoking may have been your way to deal with stress. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, massage or listening to calming music.

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