Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium.

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium.

We have added ways towards having healthy bines

Eat vegetables to increase bone mineral density, also known as bone density.

Eat vegetables to increase bone mineral density, also known as bone density.

Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones.

Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones.

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Include Foods High in Magnesium and Zinc To your Diet

In addition to eating a nutritious diet, maintaining a healthy weight can help support bone health.

In addition to eating a nutritious diet, maintaining a healthy weight can help support bone health.

Vitamin D and vitamin K are extremely important for building strong bones.

Vitamin D and vitamin K are extremely important for building strong bones.

Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones.

Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones.

Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein.

Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein.

One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bone.

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