Fenugreek seeds, also known as methi seeds, are versatile and have a wide range of uses in both culinary and medicinal applications.

Fenugreek seeds, also known as methi seeds, are versatile and have a wide range of uses in both culinary and medicinal applications.

Whole or ground fenugreek seeds add a warm, nutty, and slightly bitter flavor to curries, dals, soups, stews, and vegetable dishes.

Whole or ground fenugreek seeds add a warm, nutty, and slightly bitter flavor to curries, dals, soups, stews, and vegetable dishes.

Fenugreek seeds can be sprouted and eaten raw or cooked.

Fenugreek seeds can be sprouted and eaten raw or cooked.

Fenugreek seeds can be steeped in hot water to make a tea with a maple-like flavor.

Fenugreek seeds can be steeped in hot water to make a tea with a maple-like flavor.

Fenugreek flour is sometimes used in bread and pancake recipes to add a unique flavor and texture.

Fenugreek flour is sometimes used in bread and pancake recipes to add a unique flavor and texture.

Fenugreek seeds may help lower blood sugar levels and improve insulin sensitivity, making them beneficial for people with diabetes.

Fenugreek seeds may help lower blood sugar levels and improve insulin sensitivity, making them beneficial for people with diabetes.

Studies suggest that fenugreek seeds may help lower cholesterol levels.

Studies suggest that fenugreek seeds may help lower cholesterol levels.

Fenugreek seeds may help increase milk production in breastfeeding mothers

Fenugreek seeds may help increase milk production in breastfeeding mothers

Fenugreek seeds can help relieve digestive problems like constipation, heartburn, and indigestion.

Fenugreek seeds can help relieve digestive problems like constipation, heartburn, and indigestion.

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