Summers are a great time to whisk up smoothies of luscious fruits to get a soothing feels amidst the sweltering heat that surrounds us

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A luxurious traditional smoothie that is great on taste and nutrition can be a good way for people to beat the heat

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1. Take a handful of spinach, wash and blanch it.

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Summers are a great time to whisk up smoothies of luscious fruits to get a soothing feels amidst the sweltering heat that surrounds us

A luxurious traditional smoothie that is great on taste and nutrition can be a good way for people to beat the heat

1. Take a handful of spinach, wash and blanch it.

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