Here are 10 yoga poses that can help relieve back pain:

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Cat-Cow Pose (Chakravakasana/Marjariasana): This gentle pose warms up the spine and improves mobility.

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Child's Pose (Balasana): This resting pose relaxes the back and relieves stress.

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Downward-Facing Dog (Adho Mukha Svanasana): This classic pose strengthens the back, hamstrings, and core.

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Cobra Pose (Bhujangasana): This backbend opens up the chest and strengthens the back muscles.

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Locust Pose (Salabhasana): This pose strengthens the lower back and glutes.

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Bridge Pose (Setu Bandhasana): This pose opens up the chest and hips, and strengthens the back and glutes.

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Extended Triangle Pose (Utthita Trikonasana): This pose stretches the sides of the body and strengthens the legs and core.

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Here are 10 yoga poses that can help relieve back pain:

Here are 10 yoga poses that can help relieve back pain:

Cat-Cow Pose (Chakravakasana/Marjariasana): This gentle pose warms up the spine and improves mobility.

Cat-Cow Pose (Chakravakasana/Marjariasana): This gentle pose warms up the spine and improves mobility.

Child's Pose (Balasana): This resting pose relaxes the back and relieves stress.

Child's Pose (Balasana): This resting pose relaxes the back and relieves stress.

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose strengthens the back, hamstrings, and core.

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose strengthens the back, hamstrings, and core.

Cobra Pose (Bhujangasana): This backbend opens up the chest and strengthens the back muscles.

Cobra Pose (Bhujangasana): This backbend opens up the chest and strengthens the back muscles.

Locust Pose (Salabhasana): This pose strengthens the lower back and glutes.

Locust Pose (Salabhasana): This pose strengthens the lower back and glutes.

Bridge Pose (Setu Bandhasana): This pose opens up the chest and hips, and strengthens the back and glutes.

Bridge Pose (Setu Bandhasana): This pose opens up the chest and hips, and strengthens the back and glutes.

Extended Triangle Pose (Utthita Trikonasana): This pose stretches the sides of the body and strengthens the legs and core.

Extended Triangle Pose (Utthita Trikonasana): This pose stretches the sides of the body and strengthens the legs and core.

Northeast Now

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