When you cross 30 years of age, you are overburdened with a lot of responsibilities in your life

When you cross 30 years of age, you are overburdened with a lot of responsibilities in your life

To maintain good health, here are the top 5 nutrients you must never ever skip in your 30s

To maintain good health, here are the top 5 nutrients you must never ever skip in your 30s

1. Vitamin D It is the master hormone which is very important for maintaining hormonal balance. It also helps you in boosting your mood and for strong immunity

1. Vitamin D It is the master hormone which is very important for maintaining hormonal balance. It also helps you in boosting your mood and for strong immunity

2. Iron If you feel quite tired often, include iron rich food items in your diet as it is the perfect energy booster

2. Iron If you feel quite tired often, include iron rich food items in your diet as it is the perfect energy booster

3. Omega 3 It is important for heart health, brain function and for fighting inflammation

3. Omega 3 It is important for heart health, brain function and for fighting inflammation

4. Calcium This nutrient is not only essential for strong bones but for your overall strength and for effective muscle movement and nerve functioning too

4. Calcium This nutrient is not only essential for strong bones but for your overall strength and for effective muscle movement and nerve functioning too

5. Folate It is a must have nutrient for new moms-to-be who are in their 30s

5. Folate It is a must have nutrient for new moms-to-be who are in their 30s

Northeast Now

www.nenow.in

Visit Our website