When you cross 30 years of age, you are overburdened with a lot of responsibilities in your life
When you cross 30 years of age, you are overburdened with a lot of responsibilities in your life
To maintain good health, here are the top 5 nutrients you must never ever skip in your 30s
To maintain good health, here are the top 5 nutrients you must never ever skip in your 30s
1. Vitamin D
It is the master hormone which is very important for maintaining hormonal balance. It also helps you in boosting your mood and for strong immunity
1. Vitamin DIt is the master hormone which is very important for maintaining hormonal balance. It also helps you in boosting your mood and for strong immunity
2. Iron
If you feel quite tired often, include iron rich food items in your diet as it is the perfect energy booster
2. IronIf you feel quite tired often, include iron rich food items in your diet as it is the perfect energy booster
3. Omega 3
It is important for heart health, brain function and for fighting inflammation
3. Omega 3It is important for heart health, brain function and for fighting inflammation
4. Calcium
This nutrient is not only essential for strong bones but for your overall strength and for effective muscle movement and nerve functioning too
4. CalciumThis nutrient is not only essential for strong bones but for your overall strength and for effective muscle movement and nerve functioning too
5. Folate
It is a must have nutrient for new moms-to-be who are in their 30s
5. FolateIt is a must have nutrient for new moms-to-be who are in their 30s