Khar is a traditional Assamese dish made using alkaline water derived from burning banana peels or other plant materials

Khar is a traditional Assamese dish made using alkaline water derived from burning banana peels or other plant materials

There is a saying called Khar Khuwa axomiya, which means that the Assamese people cannot get over from having Khar as it is the primary delicacy of Assam and brings endless health benefits.

There is a saying called Khar Khuwa axomiya, which means that the Assamese people cannot get over from having Khar as it is the primary delicacy of Assam and brings endless health benefits.

Here are five Assamese khar recipes

Here are five Assamese khar recipes

this dish is rich in vital vitamins such as Vitamin C and Vitamin A, contributing to immune system support and vision health.

this dish is rich in vital vitamins such as Vitamin C and Vitamin A, contributing to immune system support and vision health.

Banana Flower Khar

The dish has healthy benefits and is considerably beneficial for digestion. Serve this papaya khar with plain rice

The dish has healthy benefits and is considerably beneficial for digestion. Serve this papaya khar with plain rice

Green Papaya Khar

This dish is nutritive, bulk enhancer, diuretic, aphrodisiac and pacifies vata. Patients suffering from asthma, paralysis, constipation are recommended. A pinch of khar with it can bring uncountable benefits.

This dish is nutritive, bulk enhancer, diuretic, aphrodisiac and pacifies vata. Patients suffering from asthma, paralysis, constipation are recommended. A pinch of khar with it can bring uncountable benefits.

Black Gram Khar

Fish fillets with a pinch of Khar is a famous delicacy of Assam.

Fish fillets with a pinch of Khar is a famous delicacy of Assam.

Fish Khar

Zucchini Khar contains moderate levels of thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.

Zucchini Khar contains moderate levels of thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.

Courgette / zucchini khar

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