Sore throat is a major sickness suffered by most of us during winters besides cold and cough

Sore throat is a major sickness suffered by most of us during winters besides cold and cough

Here are top 10 remedies for sore throat in winter as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

Here are top 10 remedies for sore throat in winter as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Just take 250-300 ml of water and add 1 tbsp of turmeric and half tbsp of salt and boil it for good 5 mins. Once its warm enough to touch, gargle with it and keep your immunity high. You can gargle 3-4 times/day. It’ll make you feel less congested and soothe your throat like anything

1. Just take 250-300 ml of water and add 1 tbsp of turmeric and half tbsp of salt and boil it for good 5 mins. Once its warm enough to touch, gargle with it and keep your immunity high. You can gargle 3-4 times/day. It’ll make you feel less congested and soothe your throat like anything

2. You can take 1 tsp licorice powder and suck it with honey twice a day or add it in warm water and gargle with it twice a day.

2. You can take 1 tsp licorice powder and suck it with honey twice a day or add it in warm water and gargle with it twice a day.

3. Have 15-20 ml of amla juice with 1 tsp honey twice a day.

3. Have 15-20 ml of amla juice with 1 tsp honey twice a day.

4. Boil 1 tsp fenugreek in 250 ml of water for 5 min, strain and drink it.

4. Boil 1 tsp fenugreek in 250 ml of water for 5 min, strain and drink it.

5. Boil half tsp cinnamon powder or small cinnamon stick in 250 ml of water for 5 min, strain and let it be warm/cold enough, then add some honey and lemon & drink it

5. Boil half tsp cinnamon powder or small cinnamon stick in 250 ml of water for 5 min, strain and let it be warm/cold enough, then add some honey and lemon & drink it

6. Boil 4-5 tulsi leaves in some water, strain and drink it. You sure can add honey, ginger if you like.

6. Boil 4-5 tulsi leaves in some water, strain and drink it. You sure can add honey, ginger if you like.

7. Nothing better than warm milk with dry ginger powder (shonth) at bedtime to soothe your throat

7. Nothing better than warm milk with dry ginger powder (shonth) at bedtime to soothe your throat

8. Boil an inch of fresh ginger in 1 cup of water for 3-4 mins, strain & sip on warming ginger tea that soothes your inflammed gut along with your throat

8. Boil an inch of fresh ginger in 1 cup of water for 3-4 mins, strain & sip on warming ginger tea that soothes your inflammed gut along with your throat

9. Just take some luke warm water, add half a lemon, some honey (after the water comes down to room temperature) and drink it

9. Just take some luke warm water, add half a lemon, some honey (after the water comes down to room temperature) and drink it

10. Sip on warm water throughout the day.

10. Sip on warm water throughout the day.

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