Heart is one of the chief organs of our body which plays an important role in our survival
A disruption in the function of this blood pumping organ can lead to serious health issues
It is of utmost necessity to ensure that our heart is functioning well and is in good health
Here are some simple priceless tips for keeping a healthy heart-
Quit smoking and drinking alcohol
Tobacco consumption and drinking too much alcohol are the two major causes of heart attack so stay away from it
Do simple exercises daily
Simple exercises like meditation, morning walks, jogging will keep you in good shape and help you to remain positive which is essential for a good heart
Lead a stress free life
To control your moods, you can indulge in following your favourite hobbies passionately so that you always remain happy and calm
Maintain a healthy diet
Include a maximum number of fruits and vegetables in your diet and stay away from processed food items as much as you can for a healthy heart
Get a good sleep
Sleep for at least 8 hours daily as a good night rest helps to maintain and improve your heart health
Binge on chocolate at times
Dark chocolate can be good to consume sometime as it can keep you happy and healthy due to its heart-healthy flavonoids