Heart is one of the chief organs of our body which plays an important role in our survival

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A disruption in the function of this blood pumping organ can lead to serious health issues

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It is of utmost necessity to ensure that our heart is functioning well and is in good health

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Here are some simple priceless tips for keeping a healthy heart-

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Quit smoking and drinking alcohol

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Do simple exercises daily

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Lead a stress free life

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Maintain a healthy diet

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Get a good sleep

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Binge on chocolate at times

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Heart is one of the chief organs of our body which plays an important role in our survival

A disruption in the function of this blood pumping organ can lead to serious health issues

It is of utmost necessity to ensure that our heart is functioning well and is in good health

Here are some simple priceless tips for keeping a healthy heart-

Quit smoking and drinking alcohol

Tobacco consumption and drinking too much alcohol are the two major causes of heart attack so stay away from it

Do simple exercises daily

Simple exercises like meditation, morning walks, jogging will keep you in good shape and help you to remain positive which is essential for a good heart

Lead a stress free life

To control your moods, you can indulge in following your favourite hobbies passionately so that you always remain happy and calm

Maintain a healthy diet

Include a maximum number of fruits and vegetables in your diet and stay away from processed food items as much as you can for a healthy heart

Get a good sleep

Sleep for at least 8 hours daily as a good night rest helps to maintain and improve your heart health

Binge on chocolate at times

Dark chocolate can be good to consume sometime as it can keep you happy and healthy due to its heart-healthy flavonoids

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