Tea is a much loved global beverage and people often have many cuppas a day to strengthen as well as de-stress themselves

According to Ayurveda expert Dr. Dixa Bhavsar Savaliya, drinking tea is best only if avoided 10 hours before bedtime to have sound sleep, for optimum liver detox, reduced cortisol (inflammation) and healthy digestion

She feels that it is best for people who work in night shifts to have evening tea

According to Dr. Savaliya, people who dont have acidity or gastric issues, healthy digestion, doesnt have sleep issues, eats on time daily, drinks half or less than 1 cup of tea can have their evening cuppa without any guilt

However, she advises people who disturbed sleep or suffer from Insomnia, have anxiety issues & lead a stressful life, excessive Vata issues (dry skin & hair), wants to gain weight, have irregular appetite, suffer from hormonal issues, constipation/acidity or gastric trouble, metabolic & auto-immune diseases, underweight and those who desire healthy skin, hair and gut to stay away consuming from evening tea

Northeast Now

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Tea is a much loved global beverage and people often have many cuppas a day to strengthen as well as de-stress themselves

Tea is a much loved global beverage and people often have many cuppas a day to strengthen as well as de-stress themselves

According to Ayurveda expert Dr. Dixa Bhavsar Savaliya, drinking tea is best only if avoided 10 hours before bedtime to have sound sleep, for optimum liver detox, reduced cortisol (inflammation) and healthy digestion

According to Ayurveda expert Dr. Dixa Bhavsar Savaliya, drinking tea is best only if avoided 10 hours before bedtime to have sound sleep, for optimum liver detox, reduced cortisol (inflammation) and healthy digestion

She feels that it is best for people who work in night shifts to have evening tea

She feels that it is best for people who work in night shifts to have evening tea

According to Dr. Savaliya, people who dont have acidity or gastric issues, healthy digestion, doesnt have sleep issues, eats on time daily, drinks half or less than 1 cup of tea can have their evening cuppa without any guilt

According to Dr. Savaliya, people who dont have acidity or gastric issues, healthy digestion, doesnt have sleep issues, eats on time daily, drinks half or less than 1 cup of tea can have their evening cuppa without any guilt

Northeast Now

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