In addition to staying hydrated, it's important to regulate your body's temperature in summer. Try these cooling drinks to stay cool!

An excellent source of vitamin C,lemonade is hydrating and a source of energy. It boosts the immune system as well.

Iced tea contains antioxidants like flavonoids which includes health benefits like lower risk of heart disease, improved brain function, and reduced inflammation.

Sugarcane juice contains antioxidants, such as flavonoids and phenolic compounds, which protect against oxidative stress and inflammation.

Due to its high fiber content and papain-producing enzyme, papayas are excellent for digestion and weight loss.

Basil Seeds drink  helps in losing weight and it Controls Blood Sugar Levels along with helping relieve constipation and bloating. It also helps treat acidity and heartburn.

homemade seasonal fruit drinks such as black grape juice, amla juice rich in vitamin C,pomegranate juice, and orange juice  are refreshing and perfect for beating the heat. In fact, they are all rich in a number of vital vitamins and minerals that help support your immune system.

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