A favourite street food item, Butta or Indian corn helps in healthy hair growth, gets rid of constipation and regulate blood glucose levels
A green leafy vegetable, Taro leaf is rich in Hyaluronic acid and is used in derma products as it helps in getting flawless skin and lustrous hair
It is good to munch on dry fruits like khajoor or dates as it improves haemoglobin levels, control sleep disorders and keep allergies at bay
A superfood for weight loss, Ragi has a vast amount of nutrients that helps in strengthening of the spine and soothing the mind
Try to include jackfruit seeds in your meals as it gives beautiful skin, boost hormonal health, regulates blood pressure and sugar and reduces gut inflammation
Don’t forget to eat dal or pulses regularly with your rice and rotis as it is a storehouse of amino acids, vitamins, minerals and fibres