Celebrity nutrition expert Rujuta Diwekar is well known for recommending traditional food for dealing with various health issues

One of the world’s most famous nutritionist, Diwekar has been able to sell over 1 million copies of her books in seven languages

Diwekar’s clientele includes actors like Kareena Kapoor, Alia Bhatt, Varun Dhawan, Kangana Ranaut

Business tycoons like Anil Ambani, Kishore Biyani, Bhavish Agarwal, Harsh Jain also took her consultation for their nutritional needs

Here is the list of monsoon superfoods recommended by Diwekar-

Sattu

A mixture of chana dal, wheat and rice flour, Sattu reduces menstrual cramps and clots, dark circles, pigmentation and hair loss

Butta

A favourite street food item, Butta or Indian corn helps in healthy hair growth, gets rid of constipation and regulate blood glucose levels

Taro Leaf

A green leafy vegetable, Taro leaf is rich in Hyaluronic acid and is used in derma products as it helps in getting flawless skin and lustrous hair

Khajoor

It is good to munch on dry fruits like khajoor or dates as it improves haemoglobin levels, control sleep disorders and keep allergies at bay

Ragi

A superfood for weight loss, Ragi has a vast amount of nutrients that helps in strengthening of the spine and soothing the mind

Jackfruit seeds

Try to include jackfruit seeds in your meals as it gives beautiful skin, boost hormonal health, regulates blood pressure and sugar and reduces gut inflammation

Pulses

Don’t forget to eat dal or pulses regularly with your rice and rotis as it is a storehouse of amino acids, vitamins, minerals and fibres