By avoiding these bad habits  you can keep your smile healthy and bright for years to come

By avoiding these bad habits  you can keep your smile healthy and bright for years to come

Brushing your teeth twice a day and flossing once a day is crucial for removing plaque and preventing cavities and gum disease.

Brushing your teeth twice a day and flossing once a day is crucial for removing plaque and preventing cavities and gum disease.

Don't use your teeth to open bottles, crack nuts, or tear tape. This can chip, crack, or even break your teeth.

Don't use your teeth to open bottles, crack nuts, or tear tape. This can chip, crack, or even break your teeth.

Bit5ing nails can damage your teeth and gums, and introduce harmful bacteria from your fingers into your mouth.

Bit5ing nails can damage your teeth and gums, and introduce harmful bacteria from your fingers into your mouth. 

Smoking and chewing tobacco stain your teeth, cause bad breath, and increase your risk of gum disease, oral cancer, and even heart disease

Smoking and chewing tobacco stain your teeth, cause bad breath, and increase your risk of gum disease, oral cancer, and even heart disease

Bruxism can wear down your teeth, cause jaw pain, and even headaches.

Bruxism can wear down your teeth, cause jaw pain, and even headaches.

Sugary drinks like soda and juice feed cavity-causing bacteria. Acidic drinks like soda and sports drinks can erode your tooth enamel.

Sugary drinks like soda and juice feed cavity-causing bacteria. Acidic drinks like soda and sports drinks can erode your tooth enamel.

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