The most important thing to do to combat heatwave is to stay hydrated with some amazing summer drinks.

Here is a recipe of a nutritious and healthy drink as suggested by nutritionist Lovneet Batra to combat heatwaves-

Ingredients- Coconut water, water, ½ tsp fennel seeds powder, ½ tsp powdered peppermint leaves, 1tsp soaked chia seeds, pinch of pink salt

Preparation Method – Mix all the ingredients together in a glass and enjoy

While coconut water can replenish the electrolyte of the human body excreted through sweat, fennel seeds powder reduce inflammation caused in the body due to the heat.

The high content of menthol in peppermint produces a chilling effect on the cells of the body, assisting in lowering the elevated body temperatures

Chia seeds are considered as cooling agents as it helps in retaining the water content in our body and keeps it hydrated

Northeast Now

www.nenow.in

Visit Our website 

Click Here