Starting your day off right with a healthy breakfast is crucial for maintaining good gut health and setting the tone for your entire day.

Starting your day off right with a healthy breakfast is crucial for maintaining good gut health and setting the tone for your entire day.

Here are some of the things to skip on an empty stomach for a happy and healthy gut:

Here are some of the things to skip on an empty stomach for a happy and healthy gut:

Citrus fruits are packed with vitamin C and other essential nutrients, their high acidity can irritate an empty stomach

Citrus fruits are packed with vitamin C and other essential nutrients, their high acidity can irritate an empty stomach

Chili peppers and other spicy foods can trigger stomach upset and discomfort, especially on an empty stomach

Chili peppers and other spicy foods can trigger stomach upset and discomfort, especially on an empty stomach

Coffee, tea, and energy drinks can all stimulate the production of stomach acid, which can lead to heartburn, acid reflux, and other digestive issues

Coffee, tea, and energy drinks can all stimulate the production of stomach acid, which can lead to heartburn, acid reflux, and other digestive issues

Processed meats are high in saturated fat and sodium and are difficult to digest and put a strain on your digestive system

Processed meats are high in saturated fat and sodium and are difficult to digest and put a strain on your digestive system

Northeast Now

www.nenow.in

Visit Our website 

Click Here