Surviving a heart attack is not easy and common

Stop smoking, consuming alcohol and drugs, that can decrease sperm quality and impact egg development.

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Embrace a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein. Limit saturated and trans fats, cholesterol, and sodium. Consult a registered dietitian for personalized guidance.

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Regular physical activity is vital for cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

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Chronic stress can negatively impact your heart health. Find healthy ways to manage stress, such as yoga, meditation

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Maintaining a healthy weight reduces strain on your heart. Talk to your doctor about setting realistic weight-loss goals and adopting sustainable strategies.

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Surviving a heart attack is not easy and common

Surviving a heart attack is not easy and common

Stop smoking, consuming alcohol and drugs, that can decrease sperm quality and impact egg development.

Stop smoking, consuming alcohol and drugs, that can decrease sperm quality and impact egg development.

Embrace a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein. Limit saturated and trans fats, cholesterol, and sodium. Consult a registered dietitian for personalized guidance.

Embrace a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein. Limit saturated and trans fats, cholesterol, and sodium. Consult a registered dietitian for personalized guidance.

Regular physical activity is vital for cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Regular physical activity is vital for cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Chronic stress can negatively impact your heart health. Find healthy ways to manage stress, such as yoga, meditation

Chronic stress can negatively impact your heart health. Find healthy ways to manage stress, such as yoga, meditation

Maintaining a healthy weight reduces strain on your heart. Talk to your doctor about setting realistic weight-loss goals and adopting sustainable strategies.

Maintaining a healthy weight reduces strain on your heart. Talk to your doctor about setting realistic weight-loss goals and adopting sustainable strategies.

Northeast Now

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