Moreover, the summer season is always believed to be incomplete without consuming mangoes which is rich in antioxidants and exceedingly pleasing to the taste buds
With the three main constituents of food broken down so nicely, mangoes can thereby prevent digestive discomfort such as bloating and gas
The King of Fruits also contain fiber which regulates bowel movement, prevent constipation and regulates blood sugar levels
Here are 3 dietary approaches to enjoy the King of Fruits in the summer season as suggested by dietitian Manpreet Kalra-
1. Soak mangoes in an earthen pot for 3-4 hours
This process activates the enzymes of mangoes making it easily digestible, reduces heat potency so that acne breakout doesn’t occur and increases bioavailability of the nutrients
2. Eat maximum 100g of mangoes a day
As mangoes have a medium to high glycemic index, it should be consumed in moderation
3. Consume mangoes with sunflower seeds or pumpkin seeds
When you eat mangoes with seeds, it improves insulin sensitivity and keeps you full for longer