Mango / Mangoes: Is the King of Fruits good or bad for skin?
Northeast Now
A stone fruit that is always relished in delight in summers by everyone is the mango
Moreover, the summer season is always believed to be incomplete without consuming mangoes which is rich in antioxidants and exceedingly pleasing to the taste buds
However, excess eating of mangoes might not be good for your skin too though you can’t get rid of its deliciousness
According to dermatologist Dr. Aanchal Panth, mangoes have a high sugar content which leads to increase in blood sugar levels in the body and cause acne
She suggests that mangoes should be consumed in moderation if you have acne prone skin
Dr. Panth advises that consumption of up to 100 g mangoes a day should not cause any adverse effects on skin
It is always better to eat mangoes after a meal to reduce the sharp rise of blood sugar
The dermatologist suggests that mangoes should be taken as a whole fruit and not in the form of juices, pulps or smoothies
Meanwhile, avoid adding milk or sugar to mangoes while consuming as it increases likelihood of acne