Mango / Mangoes: Is the King of Fruits good or bad for skin?

Northeast Now

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A stone fruit that is always relished in delight in summers by everyone is the mango

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Moreover, the summer season is always believed to be incomplete without consuming mangoes which is rich in antioxidants and exceedingly pleasing to the taste buds

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However, excess eating of mangoes might not be good for your skin too though you can’t get rid of its deliciousness

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According to dermatologist Dr. Aanchal Panth, mangoes have a high sugar content which leads to increase in blood sugar levels in the body and cause acne

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She suggests that mangoes should be consumed in moderation if you have acne prone skin

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Dr. Panth advises that consumption of up to 100 g mangoes a day should not cause any adverse effects on skin

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It is always better to eat mangoes after a meal to reduce the sharp rise of blood sugar

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The dermatologist suggests that mangoes should be taken as a whole fruit and not in the form of juices, pulps or smoothies

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Meanwhile, avoid adding milk or sugar to mangoes while consuming as it increases likelihood of acne