Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life.

It affects participation in sport and physical activity, with 78% of teenage girls reporting they avoid exercise while on their period

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Menstrual cycle should last between 21 and 35 days.

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Taking a proactive approach can help to promote sports performance on every day of the menstrual cycle.

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Tracking your menstrual cycle and related symptoms is crucial to taking a proactive approach.

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Improve your diet and hydration

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Sleep is vital because a lack of sleep or poor sleep quality can make many menstrual cycle-related symptoms worse.

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Stress increases the severity and duration of symptoms related to the menstrual cycle

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Consider activities like walking or yoga to manage symptoms like cramps

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Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life.

Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life.

It affects participation in sport and physical activity, with 78% of teenage girls reporting they avoid exercise while on their period

It affects participation in sport and physical activity, with 78% of teenage girls reporting they avoid exercise while on their period

Menstrual cycle should last between 21 and 35 days.

Menstrual cycle should last between 21 and 35 days.

Taking a proactive approach can help to promote sports performance on every day of the menstrual cycle.

Taking a proactive approach can help to promote sports performance on every day of the menstrual cycle.

Tracking your menstrual cycle and related symptoms is crucial to taking a proactive approach.

Tracking your menstrual cycle and related symptoms is crucial to taking a proactive approach.

Improve your diet and hydration

Improve your diet and hydration

Sleep is vital because a lack of sleep or poor sleep quality can make many menstrual cycle-related symptoms worse.

Sleep is vital because a lack of sleep or poor sleep quality can make many menstrual cycle-related symptoms worse.

Stress increases the severity and duration of symptoms related to the menstrual cycle

Stress increases the severity and duration of symptoms related to the menstrual cycle

Consider activities like walking or yoga to manage symptoms like cramps

Consider activities like walking or yoga to manage symptoms like cramps

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