As the weather gets colder, people become less active. This decrease in activity leads to muscle stiffness & weakness, cause behind back pain

Maintain good postures like standing tall with your shoulders back & avoiding slouching .

Maintain good postures like standing tall with your shoulders back & avoiding slouching .

Exercise helps to strengthen the muscles that support your back.

Bend your knees and keep your back straight or avoid twisting your back when lifting heavy objects.

Bend your knees and keep your back straight or avoid twisting your back when lifting heavy objects.

 Excess weight can put stress on your back. Aim to maintain a healthy weight by eating a balanced diet and exercising regularly.

 Excess weight can put stress on your back. Aim to maintain a healthy weight by eating a balanced diet and exercising regularly.

 Stress can contribute to muscle tension and back pain. Find healthy ways to manage stress, such as yoga, meditation, or deep breathing.

 Stress can contribute to muscle tension and back pain. Find healthy ways to manage stress, such as yoga, meditation, or deep breathing.

 When you're well-rested, your muscles are more likely to be relaxed and flexible. Aim for 7-8 hours of sleep each night.

 When you're well-rested, your muscles are more likely to be relaxed and flexible. Aim for 7-8 hours of sleep each night.

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