Climate anxiety is a very real and valid concern, and it's important to acknowledge and address it.
Climate anxiety is a very real and valid concern, and it's important to acknowledge and address it.
Here are some strategies that can help you deal with climate anxiety
Here are some strategies that can help you deal with climate anxiety
Acknowledge and validate your feelings
Acknowledge and validate your feelings
Talk to friends, family, or a therapist about your anxieties.
Talk to friends, family, or a therapist about your anxieties.
While staying informed is important, constant exposure to alarming headlines and images can worsen your anxiety.
While staying informed is important, constant exposure to alarming headlines and images can worsen your anxiety.
Focus on reducing your carbon footprint, supporting sustainable businesses, & getting involved in climate activism
Focus on reducing your carbon footprint, supporting sustainable businesses, & getting involved in climate activism
Instead of dwelling on the problems, learn about and engage with solutions being proposed to address climate change.
Instead of dwelling on the problems, learn about and engage with solutions being proposed to address climate change.
Prioritizing self-care helps build resilience and manage stress.
Prioritizing self-care helps build resilience and manage stress.
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