People often do fasting in India as a part of religious rituals but there are scientific benefits too to stay away from consuming food for a period of time

Here is how fasting can help you in staying fit and fine as suggested by nutritionist Anjali Mukerjee-

1. Fasting unlocks the body’s natural ability to release stored toxins.

2. It reverses toxic overload, liberating toxins from the body.

3. Promotes cellular repair for optimal health.

4. Helps regulate blood pressure and blood sugar levels.

5. Controls cholesterol levels for heart health.

Northeast Now

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People often do fasting in India as a part of religious rituals but there are scientific benefits too to stay away from consuming food for a period of time

People often do fasting in India as a part of religious rituals but there are scientific benefits too to stay away from consuming food for a period of time

Here is how fasting can help you in staying fit and fine as suggested by nutritionist Anjali Mukerjee-

Here is how fasting can help you in staying fit and fine as suggested by nutritionist Anjali Mukerjee-

1. Fasting unlocks the body’s natural ability to release stored toxins.

1. Fasting unlocks the body’s natural ability to release stored toxins.

2. It reverses toxic overload, liberating toxins from the body.

2. It reverses toxic overload, liberating toxins from the body.

3. Promotes cellular repair for optimal health.

3. Promotes cellular repair for optimal health.

4. Helps regulate blood pressure and blood sugar levels.

4. Helps regulate blood pressure and blood sugar levels.

5. Controls cholesterol levels for heart health.

5. Controls cholesterol levels for heart health.

Northeast Now

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