Bloating is a common issue with many potential causes and luckily, plenty of remedies to try.

Keep a food diary to identify potential culprits and limit their intake.

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Eat smaller, more frequent meals

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Chew your food thoroughly for proper digestion and reduces air intake

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Drinking plenty of water helps move things along and prevents constipation, which can contribute to bloating.

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Aim for 25-38 grams daily from fruits, vegetables, and whole grains.

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Probiotics can help balance gut flora and improve digestion

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Bloating is a common issue with many potential causes and luckily, plenty of remedies to try.

Bloating is a common issue with many potential causes and luckily, plenty of remedies to try.

Keep a food diary to identify potential culprits and limit their intake.

Keep a food diary to identify potential culprits and limit their intake.

Eat smaller, more frequent meals

Eat smaller, more frequent meals

Chew your food thoroughly for proper digestion and reduces air intake

Chew your food thoroughly for proper digestion and reduces air intake

Drinking plenty of water helps move things along and prevents constipation, which can contribute to bloating.

Drinking plenty of water helps move things along and prevents constipation, which can contribute to bloating.

Aim for 25-38 grams daily from fruits, vegetables, and whole grains.

Aim for 25-38 grams daily from fruits, vegetables, and whole grains.

Probiotics can help balance gut flora and improve digestion

Probiotics can help balance gut flora and improve digestion

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