Period pain is so severe that it impacts the ability to function. Research says period pain can be as painful as a heart attack.
Period pain is so severe that it impacts the ability to function. Research says period pain can be as painful as a heart attack.
Along with all the other precautions some easily available food comes handy to reduce the pain
Along with all the other precautions some easily available food comes handy to reduce the pain
Watermelon relaxes the pain and cramps and is a best way to reduce the cramps
Watermelon relaxes the pain and cramps and is a best way to reduce the cramps
They are rich in fiber and will help you feel less bloated and experience less pain overall.
They are rich in fiber and will help you feel less bloated and experience less pain overall.
Studies have found that people who eat more fish are less likely to have period cramps because fish contains omega 3 fatty acid
Studies have found that people who eat more fish are less likely to have period cramps because fish contains omega 3 fatty acid
few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating
few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating
Lemon juice is rich in antioxidants and anti-inflammatory compounds, making it a potential natural pain reliever
Lemon juice is rich in antioxidants and anti-inflammatory compounds, making it a potential natural pain reliever
drinking water can reduce bloating during your period and alleviate some of the pain it causes.
drinking water can reduce bloating during your period and alleviate some of the pain it causes
.
Eating between 40–120 grams of dark chocolate daily during your period may help reduce pain
Eating between 40–120 grams of dark chocolate daily during your period may help reduce pain
Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods
Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods
Oats are high in fiber, zinc, and magnesium, which are proven to reduce cramps and regulate serotonin levels
Oats are high in fiber, zinc, and magnesium, which are proven to reduce cramps and regulate serotonin levels
turmeric has also been found to have anti-inflammatory and antioxidant effects
turmeric has also been found to have anti-inflammatory and antioxidant effects
Vitamin C enriched food items definitely top the chart as foods that help with period cramps
Vitamin C enriched food items definitely top the chart as foods that help with period cramps
Northeast Now
www.nenow.in
Visit Our website
Click Here