Period pain is so severe that it impacts the ability to function. Research says period pain can be as painful as a heart attack.

Period pain is so severe that it impacts the ability to function. Research says period pain can be as painful as a heart attack.

Along with all the other precautions some easily available food comes handy to reduce the pain

Along with all the other precautions some easily available food comes handy to reduce the pain

Watermelon relaxes the pain and cramps and is a best way to reduce the cramps

They are rich in fiber and will help you feel less bloated and experience less pain overall.

Studies have found that people who eat more fish are less likely to have period cramps because fish contains omega 3 fatty acid

few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating

few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating

Lemon juice is rich in antioxidants and anti-inflammatory compounds, making it a potential natural pain reliever

Lemon juice is rich in antioxidants and anti-inflammatory compounds, making it a potential natural pain reliever

drinking water can reduce bloating during your period and alleviate some of the pain it causes.

drinking water can reduce bloating during your period and alleviate some of the pain it causes.

Eating between 40–120 grams of dark chocolate daily during your period may help reduce pain

Eating between 40–120 grams of dark chocolate daily during your period may help reduce pain

Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods

Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods

Oats are high in fiber, zinc, and magnesium, which are proven to reduce cramps and regulate serotonin levels

Oats are high in fiber, zinc, and magnesium, which are proven to reduce cramps and regulate serotonin levels

turmeric has also been found to have anti-inflammatory and antioxidant effects

turmeric has also been found to have anti-inflammatory and antioxidant effects

Vitamin C enriched food items definitely top the chart as foods that help with period cramps

Vitamin C enriched food items definitely top the chart as foods that help with period cramps

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