When you’re feeling down, it can be tempting to turn to food to lift your spirits.

Research on the relationship between nutrition and mental health has been emerging.

Certain foods have been shown to improve overall brain health and certain types of mood disorders

Omega-3 fatty acids are a group of essential fats that you must obtain through your diet

Chocolate is rich in many mood-boosting compounds.

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.

Bananas may help turn a frown upside down.

Oats are a whole grain that can keep you in good spirits all morning.

Curiously, eating more fruits and vegetables is linked to lower rates of depression (29

Northeast Now

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When you’re feeling down, it can be tempting to turn to food to lift your spirits.

When you’re feeling down, it can be tempting to turn to food to lift your spirits.

Research on the relationship between nutrition and mental health has been emerging.

Research on the relationship between nutrition and mental health has been emerging.

Certain foods have been shown to improve overall brain health and certain types of mood disorders

Certain foods have been shown to improve overall brain health and certain types of mood disorders

Omega-3 fatty acids are a group of essential fats that you must obtain through your diet

Omega-3 fatty acids are a group of essential fats that you must obtain through your diet

Chocolate is rich in many mood-boosting compounds.

Chocolate is rich in many mood-boosting compounds.

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.

Bananas may help turn a frown upside down.

Bananas may help turn a frown upside down.

Oats are a whole grain that can keep you in good spirits all morning.

Oats are a whole grain that can keep you in good spirits all morning.

Curiously, eating more fruits and vegetables is linked to lower rates of depression (29

Curiously, eating more fruits and vegetables is linked to lower rates of depression (29

Northeast Now

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