Oatmeal Oats when cooked warmly with milk or water and topped with nuts, seeds, and seasonal fruits like apples or oranges makes it a tasty and nutritious treat for winter

Oatmeal Oats when cooked warmly with milk or water and topped with nuts, seeds, and seasonal fruits like apples or oranges makes it a tasty and nutritious treat for winter

Vegetable Upma A healthy dish to enjoy in cold weather  is upma which is made with semolina and winter vegetables like carrots, peas, and beans.

Vegetable Upma A healthy dish to enjoy in cold weather  is upma which is made with semolina and winter vegetables like carrots, peas, and beans.

Stuffed Paratha Whole wheat paratha when stuffed with seasonal veggies (like radish, spinach, or cauliflower) and served with curd or pickle turnsout to be a yummy breakfast dish for winters

Stuffed Paratha Whole wheat paratha when stuffed with seasonal veggies (like radish, spinach, or cauliflower) and served with curd or pickle turnsout to be a yummy breakfast dish for winters

Moong Dal Chilla These protein-rich lentil pancakes with grated veggies, served with mint chutney can serve as great meal at any time of the day

Moong Dal Chilla These protein-rich lentil pancakes with grated veggies, served with mint chutney can serve as great meal at any time of the day

Millet Porridge Bajra or ragi porridge, which are healthy  millet based dishes, when served with jaggery or honey provide warmth and energy.  

Millet Porridge Bajra or ragi porridge, which are healthy  millet based dishes, when served with jaggery or honey provide warmth and energy.  

Eggs and Whole-Grain Toast Breads make for a wholesome dish when  boiled, scrambled, or poached eggs are paired with avocado or sautéed spinach.

Eggs and Whole-Grain Toast Breads make for a wholesome dish when  boiled, scrambled, or poached eggs are paired with avocado or sautéed spinach.

Sweet Potato Mash A yummy dish for winters is boiled and mashed sweet potatoes mixed with nuts, seeds, and a drizzle of honey.

Sweet Potato Mash A yummy dish for winters is boiled and mashed sweet potatoes mixed with nuts, seeds, and a drizzle of honey.

Soup Warm vegetable soup or moong dal soup paired with whole-grain bread are not only tasty but makes for an awesomehealthy dish.

Soup Warm vegetable soup or moong dal soup paired with whole-grain bread are not only tasty but makes for an awesomehealthy dish.

Dry Fruits and Nuts A mix of almonds, walnuts, raisins, and dates are perfect for an energy boost.

Dry Fruits and Nuts A mix of almonds, walnuts, raisins, and dates are perfect for an energy boost.

Masala Tea or Turmeric Milk Have these warm beverages in winter to keep yourselves  cozy and boost immunity.

Masala Tea or Turmeric Milk Have these warm beverages in winter to keep yourselves  cozy and boost immunity.

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