During times of anxiety or when our get into mood swings, we often crave for some super chocolaty treat or yummy salty junk food

During times of anxiety or when our get into mood swings, we often crave for some super chocolaty treat or yummy salty junk food

According to health expert Gunjan Taneja, cravings are more than just a fleeting desire for a tasty treat and can actually be a sign that our body is lacking essential nutrients

According to health expert Gunjan Taneja, cravings are more than just a fleeting desire for a tasty treat and can actually be a sign that our body is lacking essential nutrients

Here are some health symptoms that you actually might be facing if you often crave for chocolates or some other unhealthy food items-

Here are some health symptoms that you actually might be facing if you often crave for chocolates or some other unhealthy food items-

Chocolates If you have a craving for chocolates, it could indicate a magnesium deficiency. Try incorporating more nuts, seeds, and leafy greens into your diet

Chocolates If you have a craving for chocolates, it could indicate a magnesium deficiency. Try incorporating more nuts, seeds, and leafy greens into your diet

Salty Foods When you yearn for a packet of chips or any kind of salty packed food items, it might signal a need for electrolytes or trace minerals. Consider adding more whole foods like vegetables and fruits to keep your balance in check

Salty Foods When you yearn for a packet of chips or any kind of salty packed food items, it might signal a need for electrolytes or trace minerals. Consider adding more whole foods like vegetables and fruits to keep your balance in check

Sugary Snacks It is often a sign of low blood sugar levels or a need for quick energy when you crave for something sweet. Opt for complex carbs like whole grains and fruits for sustained energy

Sugary Snacks It is often a sign of low blood sugar levels or a need for quick energy when you crave for something sweet. Opt for complex carbs like whole grains and fruits for sustained energy

Burger If you repeatedly crave for burgers, it could mean your body is looking for protein, iron, or even fats. Burgers are often associated with comfort and a quick energy fix. Try incorporating more lean meats, legumes, and healthy fats into your diet

Burger If you repeatedly crave for burgers, it could mean your body is looking for protein, iron, or even fats. Burgers are often associated with comfort and a quick energy fix. Try incorporating more lean meats, legumes, and healthy fats into your diet

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