Green vegetables are packed with nutrients that offer a variety of health benefits.

Green vegetables are packed with nutrients that offer a variety of health benefits. 

Green vegetables are packed with vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, magnesium, potassium & calcium.

Green vegetables are packed with vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, magnesium, potassium & calcium.

These nutrients are vital for various bodily functions, including maintaining healthy vision, skin, and immune system function.

These nutrients are vital for various bodily functions, including maintaining healthy vision, skin, and immune system function.

Fiber in green vegetable helps to regulate digestion, prevent constipation, and promote feelings of fullness.

Fiber in green vegetable helps to regulate digestion, prevent constipation, and promote feelings of fullness.

Fiber keeps you feeling fuller for longer, reducing cravings and helping you consume fewer calories overall.

Fiber keeps you feeling fuller for longer, reducing cravings and helping you consume fewer calories overall.

Green vegetables may help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.

Green vegetables may help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.

Green vegetables, especially those rich in vitamin K, can contribute to strong bones and may help prevent osteoporosis.

Green vegetables, especially those rich in vitamin K, can contribute to strong bones and may help prevent osteoporosis.

green vegetables may play a role in cognitive function and may help reduce the risk of cognitive decline.

green vegetables may play a role in cognitive function and may help reduce the risk of cognitive decline.

Northeast Now

www.nenow.in

Visit Our website 

Click Here