While aiming for pregnancy, it's important to adopt healthy habits and avoid potential risk factors

Stop smoking, consuming alcohol and drugs, that can decrease sperm quality and impact egg development.

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Excessive caffeine & Processed foods and sugary drinks should be avoided.

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Chronic stress and poor sleep hygiene impact fertility. Prioritize stress management techniques like yoga or meditation

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Certain chemicals and toxins found in pesticides, plastics, and polluted environments can negatively impact fertility. Be mindful of potential exposure.

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Maintain a moderate exercise routine with your doctor's guidance. Not doing any exercise or overdoing can be harmful

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Certain pre-existing medical conditions require special attention during conception.

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Being overweight or underweight can impact fertility. Aim for a healthy weight.

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While aiming for pregnancy, it's important to adopt healthy habits and avoid potential risk factors

While aiming for pregnancy, it's important to adopt healthy habits and avoid potential risk factors

Stop smoking, consuming alcohol and drugs, that can decrease sperm quality and impact egg development.

Stop smoking, consuming alcohol and drugs, that can decrease sperm quality and impact egg development.

Excessive caffeine & Processed foods and sugary drinks should be avoided.

Excessive caffeine & Processed foods and sugary drinks should be avoided.

Chronic stress and poor sleep hygiene impact fertility. Prioritize stress management techniques like yoga or meditation

Chronic stress and poor sleep hygiene impact fertility. Prioritize stress management techniques like yoga or meditation

Certain chemicals and toxins found in pesticides, plastics, and polluted environments can negatively impact fertility. Be mindful of potential exposure.

Certain chemicals and toxins found in pesticides, plastics, and polluted environments can negatively impact fertility. Be mindful of potential exposure.

Maintain a moderate exercise routine with your doctor's guidance. Not doing any exercise or overdoing can be harmful

Maintain a moderate exercise routine with your doctor's guidance. Not doing any exercise or overdoing can be harmful

Certain pre-existing medical conditions require special attention during conception.

Certain pre-existing medical conditions require special attention during conception.

Being overweight or underweight can impact fertility. Aim for a healthy weight.

Being overweight or underweight can impact fertility. Aim for a healthy weight.

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