Gut health is of extreme importance and eating healthy and nutritional food can help address this most ignored aspect of a good lifestyle

According to celebrity nutritionist Lovneet Batra, these are three unsung kitchen heroes that can work wonders for your gut health-

1. Yogurt A probiotic which helps to replenish the lost good bacteria and restore the needed balance

2. Wholegrains It contains non-digestible carbs that can promote the growth of beneficial bacteria within the gut microbiome

3. Onion / Garlic A prebiotic food with high levels of inulin which fuels the good bacteria in the gut

Northeast Now

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