Winters are for cozy comfort foods, but there are certain things you should skip to stay healthy and energized during the colder months

Winters are for cozy comfort foods, but there are certain things you should skip to stay healthy and energized during the colder months

These tempting treats are loaded with refined sugar, which can spike your blood sugar and lead to crashes later.

These tempting treats are loaded with refined sugar, which can spike your blood sugar and lead to crashes later.

Deep-fried foods are high in unhealthy fats and calories, making them a poor choice for winter when your metabolism is already slower

Deep-fried foods are high in unhealthy fats and calories, making them a poor choice for winter when your metabolism is already slower

Salads, chilled juices, and smoothies can be hard to digest in winter and may leave you feeling sluggish

Sausages, cold cuts, and bacon  are often high in sodium and unhealthy fats, which can contribute to inflammation and weight gain

Milk, yogurt, and cheese increase mucus production, especially when cold

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