Your diet is an essential part of your health, from your ability to breathe and pump blood through your body to your penis’s ability to use that blood to form an erection

Your diet is an essential part of your health, from your ability to breathe and pump blood through your body to your penis’s ability to use that blood to form an erection

According to science, the best foods to help you last longer in bed are here

pomegranate juice may have antioxidant and cardiovascular benefits associated with better erectile function.

Watermelon is rich in citrulline, which is converted to arginine in the body & helps relax blood vessels and improves blood flow

Watermelon is rich in citrulline, which is converted to arginine in the body & helps relax blood vessels and improves blood flow

Reach for honey instead of sugar, but don’t go full bear on the hive , the stings will be the only thing that instantly swells.

Reach for honey instead of sugar, but don’t go full bear on the hive , the stings will be the only thing that instantly swells.

nuts contain omega-3 fatty acids and zinc, which contribute to cardiovascular health & helps maintaining proper blood flow supporting sexual performance.

nuts contain omega-3 fatty acids and zinc, which contribute to cardiovascular health & helps maintaining proper blood flow supporting sexual performance.

Avocados contain healthy fats and vitamin E, both of which can promote cardiovascular health and improve blood flow.

Avocados contain healthy fats and vitamin E, both of which can promote cardiovascular health and improve blood flow.

Eggs are an excellent source of high-quality protein, which is necessary for the production of sex hormones

Eggs are an excellent source of high-quality protein, which is necessary for the production of sex hormones

Dark Chocolate contains flavonoids that improve blood flow, it’s the better option for a sex-focused chocolate fan.

Dark Chocolate contains flavonoids that improve blood flow, it’s the better option for a sex-focused chocolate fan.

Oysters are rich source of zinc, which is important for testosterone production, an essential ingredient of sexual desire.

Oysters are rich source of zinc, which is important for testosterone production, an essential ingredient of sexual desire.

Fatty fish are incredibly beneficial for better sexual performance because they’re high in omega-3 fatty acids and zinc, which can encourage healthy blood flow.

Fatty fish are incredibly beneficial for better sexual performance because they’re high in omega-3 fatty acids and zinc, which can encourage healthy blood flow.

Garlic is a potential superfood for your penis’s blood flow and improved blood circulation may indirectly support sexual stamina.

Garlic is a potential superfood for your penis’s blood flow and improved blood circulation may indirectly support sexual stamina.

Beetroot has nitrates which convert to the nitric oxide needed for blood vessel dilation, you can draw a cautious line between a beet and your meat.

Beetroot has nitrates which convert to the nitric oxide needed for blood vessel dilation, you can draw a cautious line between a beet and your meat.

Bananas contains potassium, good for various bodily functions like heart, nerve and muscle contraction that are necessary for your meat to get hard, stay hard and reach orgasm.

Bananas contains potassium, good for various bodily functions like heart, nerve and muscle contraction that are necessary for your meat to get hard, stay hard and reach orgasm.

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