With many young people losing their lives due to sudden heart attacks now, it is time for us to improve our lifestyle

Here are some food items that can help you prevent heart attacks as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Garlic Have half/1 raw garlic (freshly crushed) on an empty stomach or before meals once a day for 8-12 weeks for optimum heart health. It stimulates the heart, improves blood circulation & reduces cholesterol deposition inside the blood vessels.

2. Pomegranate Eat 1 pomegranate daily or 2-3 times/week as a snack. It is one of the best fruits for heart health according to Ayurveda. Its consumption significantly reduces Triglycerides and LDL levels while significantly increasing HDL levels

3. Arjun Bark Tea Take 100 ml of water & 100 ml milk, add 5 gms of arjun bark powder in it & boil until it reduces to half. Strain & drink it at bed time or in morning/evening 1 hour before meal. It helps reduce cholesterol, keeps your heart healthy, maintains blood pressure & sugar levels & keeps acidity in check

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With many young people losing their lives due to sudden heart attacks now, it is time for us to improve our lifestyle

With many young people losing their lives due to sudden heart attacks now, it is time for us to improve our lifestyle

Here are some food items that can help you prevent heart attacks as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

Here are some food items that can help you prevent heart attacks as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Garlic Have half/1 raw garlic (freshly crushed) on an empty stomach or before meals once a day for 8-12 weeks for optimum heart health. It stimulates the heart, improves blood circulation & reduces cholesterol deposition inside the blood vessels.

1. Garlic Have half/1 raw garlic (freshly crushed) on an empty stomach or before meals once a day for 8-12 weeks for optimum heart health. It stimulates the heart, improves blood circulation & reduces cholesterol deposition inside the blood vessels.

2. Pomegranate Eat 1 pomegranate daily or 2-3 times/week as a snack. It is one of the best fruits for heart health according to Ayurveda. Its consumption significantly reduces Triglycerides and LDL levels while significantly increasing HDL levels

2. Pomegranate Eat 1 pomegranate daily or 2-3 times/week as a snack. It is one of the best fruits for heart health according to Ayurveda. Its consumption significantly reduces Triglycerides and LDL levels while significantly increasing HDL levels

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