1. Make a routine for going to bed: This would help the body to regulate the sleep cycle. Going to bed at the exact time each day will help you sleep better without having any other thoughts.
Limit the intake of alcohol and caffeine before bed: might seem a bit harsh but yes, limiting this can help you out of anxiety. While some drinks may help one to fall asleep, it definitely is not a good night's sleep if you have anxiety.
Meditating before sleep: Meditation apps are a quick and easy way to help yourself relax and fall asleep. Research shows that meditation can reduce stress and anxiety levels.
Sleep with a weighted blanket: A weighted blanket is said to be an effective way to help calm anxiety and help you fall asleep.
Most importantly, never ignore your anxiety: Always acknowledge that you have anxiety issues and this may help you ease off the anxiety before bed and help you sleep