If you have the habit of enjoying a cup of tea or coffee during work frequently along with biscuits, it is time you should slow it down as excessive consumption of these beverages causes stress on adrenal glands
The stress on these glands stimulates the release of cortisol known as stress hormone which may provide a temporary boost of energy but later causes fatigue
Have this energy boosting drink for stress relief-
Ingredients Required- Sea salt / Himalayan pink salt - 3/4th tsp, Lemon – half, Water - 120 ml, Coconut water - 120ml
Method - Add all the ingredients in a glass and enjoy this drink.