Breast cancer is a disease in which cells in the breast grow out of control.

Breast cancer is a disease in which cells in the breast grow out of control.

Symptoms of breast cancer include lump in the breast or armpit, pain in the breast, bloody discharge from the nipple its change of shape or texture

Symptoms of breast cancer include lump in the breast or armpit, pain in the breast, bloody discharge from the nipple its change of shape or texture

Breast cancer is seen in women and in rare cases, even in men

Breast cancer is seen in women and in rare cases, even in men

A few changes in ones lifestyle habits can decrease the chances of breast cancer

A few changes in ones lifestyle habits can decrease the chances of breast cancer

Being overweight or obese increases breast cancer risk, especially after menopause.

Being overweight or obese increases breast cancer risk, especially after menopause.

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Excessive alcohol consumption can increase breast cancer risk.

Excessive alcohol consumption can increase breast cancer risk.

If possible, breastfeeding for at least 6 months may slightly reduce your risk.

If possible, breastfeeding for at least 6 months may slightly reduce your risk.

Choose a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, red meat, and sugary drinks.

Choose a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, red meat, and sugary drinks.

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