Living with diabetes doesn't mean sacrificing delicious and nutritious meals

In fact, many foods can help manage blood sugar levels and promote overall health.

In fact, many foods can help manage blood sugar levels and promote overall health.

Non-starchy vegetables are power houses & packed with vitamins, minerals, and fiber, making them an excellent choice for people with diabetes

Fruits offer a wealth of vitamins, minerals, and fiber while providing a natural source of sweetness. Opt for fruits with a low glycemic index (GI), such as berries, apples, pears, and peaches.

Fruits offer a wealth of vitamins, minerals, and fiber while providing a natural source of sweetness. Opt for fruits with a low glycemic index (GI), such as berries, apples, pears, and peaches.

Whole grains are a rich source of fiber, which helps slow down the absorption of sugar into the bloodstream.

Whole grains are a rich source of fiber, which helps slow down the absorption of sugar into the bloodstream.

Choose lean protein sources like fish, poultry, beans, lentils, and tofu.

Choose lean protein sources like fish, poultry, beans, lentils, and tofu.

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help regulate blood sugar levels and reduce inflammation.

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help regulate blood sugar levels and reduce inflammation.

Water is crucial for overall health and helps the body flush out excess sugar. Aim to drink plenty of water throughout the day.

Water is crucial for overall health and helps the body flush out excess sugar. Aim to drink plenty of water throughout the day.

Herbs and spices can add flavor to your meals without adding sugar or calories.

Herbs and spices can add flavor to your meals without adding sugar or calories.

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