Ayurveda expert Dr. Dixa Bhavsar Savaliya is of the opinion that Ayurveda can help you manage as well as prevent Diabetes with the help of handy kitchen herbs that work no less than medicines

Here are some Diabetes medicines that you can prepare right in your kitchen as suggested by Savaliya-

1. Roast or ground flax seeds and consume it in the dose of 1 tsp to tbsp anytime of the day. It is rich in fiber & omega-3 fatty acids which improves blood sugar control, insulin sensitivity

2. Mix 1 black pepper (crushed) with 1 tsp turmeric & have it on an empty stomach or 1 hour before dinner. Black pepper improves insulin sensitivity & your body’s capacity to lower blood sugar levels & prevent sugar spikes

3. Have 1 tsp cinnamon mixed with half tsp turmeric & half tsp methi powder on an empty stomach. Cinnamon reduces Insulin resistance and helps reduce blood sugar spikes post meals.

4. Mix 1 tsp fenugreek powder (5 gm) with warm water on an empty stomach or at bedtime.It reduces fasting blood sugar, improves glucose tolerance & also lowers total cholesterol, LDL & triglycerides

Northeast Now

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Ayurveda expert Dr. Dixa Bhavsar Savaliya is of the opinion that Ayurveda can help you manage as well as prevent Diabetes with the help of handy kitchen herbs that work no less than medicines

Ayurveda expert Dr. Dixa Bhavsar Savaliya is of the opinion that Ayurveda can help you manage as well as prevent Diabetes with the help of handy kitchen herbs that work no less than medicines

Here are some Diabetes medicines that you can prepare right in your kitchen as suggested by Savaliya-

Here are some Diabetes medicines that you can prepare right in your kitchen as suggested by Savaliya-

1. Roast or ground flax seeds and consume it in the dose of 1 tsp to tbsp anytime of the day. It is rich in fiber & omega-3 fatty acids which improves blood sugar control, insulin sensitivity

1. Roast or ground flax seeds and consume it in the dose of 1 tsp to tbsp anytime of the day. It is rich in fiber & omega-3 fatty acids which improves blood sugar control, insulin sensitivity

2. Mix 1 black pepper (crushed) with 1 tsp turmeric & have it on an empty stomach or 1 hour before dinner. Black pepper improves insulin sensitivity & your body’s capacity to lower blood sugar levels & prevent sugar spikes

2. Mix 1 black pepper (crushed) with 1 tsp turmeric & have it on an empty stomach or 1 hour before dinner. Black pepper improves insulin sensitivity & your body’s capacity to lower blood sugar levels & prevent sugar spikes

3. Have 1 tsp cinnamon mixed with half tsp turmeric & half tsp methi powder on an empty stomach. Cinnamon reduces Insulin resistance and helps reduce blood sugar spikes post meals.

3. Have 1 tsp cinnamon mixed with half tsp turmeric & half tsp methi powder on an empty stomach. Cinnamon reduces Insulin resistance and helps reduce blood sugar spikes post meals.

4. Mix 1 tsp fenugreek powder (5 gm) with warm water on an empty stomach or at bedtime.It reduces fasting blood sugar, improves glucose tolerance & also lowers total cholesterol, LDL & triglycerides

4. Mix 1 tsp fenugreek powder (5 gm) with warm water on an empty stomach or at bedtime.It reduces fasting blood sugar, improves glucose tolerance & also lowers total cholesterol, LDL & triglycerides

Northeast Now

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