Ghee consumption is strongly related to a healthy gut.

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Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.

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Here are some amazing benefits of ghee:

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Cow ghee

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Cow ghee is yellow in colour and has amazing health benefits

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It is rich in vitamins, minerals, and calcium

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Research proves that ghee is low in fat

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It helps lose weight and reduce obesity both in children as well as adults.

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Buffalo ghee

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Buffalo ghee is white with not so many health benefits

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It is rich in phosphorus, magnesium, and potassium

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It has higher fat content

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Buffalo ghee is amazing for maintaining healthy bones, gaining weight

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