Chutneys are great accompaniments made with vegetables and loaded with high amounts of flavourings like spices and herbs so that it tastes great and is enjoyed mostly with Indian breads and rice too

Chutneys are great accompaniments made with vegetables and loaded with high amounts of flavourings like spices and herbs so that it tastes great and is enjoyed mostly with Indian breads and rice too

If you are having suffering from diabetes or thyroid, here is a wonderful green chutney recipe as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

If you are having suffering from diabetes or thyroid, here is a wonderful green chutney recipe as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

Ingredients : 2 handful of Coriander, 12-15 mint leaves, 10-15 curry leaves, 1/2 small raw mango or 1 Amla, 2 Green Chillies, 1 small Slice of Ginger, 2 cloves of garlic, Normal/Black Salt- 1/2 tsp, Cumin (jeera powder)- 1/4th tsp, Handful of Roasted Chickpeas, 1 tsp mix of sunflower & pumpkin seeds (optional), Juice of 1/2 lime and 2 ice cubes

Ingredients : 2 handful of Coriander, 12-15 mint leaves, 10-15 curry leaves, 1/2 small raw mango or 1 Amla, 2 Green Chillies, 1 small Slice of Ginger, 2 cloves of garlic, Normal/Black Salt- 1/2 tsp, Cumin (jeera powder)- 1/4th tsp, Handful of Roasted Chickpeas, 1 tsp mix of sunflower & pumpkin seeds (optional), Juice of 1/2 lime and 2 ice cubes

Mix the ingredients, blend it into the smooth consistency and its ready to eat. You can add the chutney with rice, chapati, bread, or just have 1 tbsp of it with/post meals. You can store it in the fridge easily for a week or can also make ice cubes of it and store it in the freezer for 1 month

Mix the ingredients, blend it into the smooth consistency and its ready to eat. You can add the chutney with rice, chapati, bread, or just have 1 tbsp of it with/post meals. You can store it in the fridge easily for a week or can also make ice cubes of it and store it in the freezer for 1 month

According to Dr. Savaliya, helps helps improve immunity, manage blood sugar (diabetes), improves your mood & sleep, is great for thyroid, mindless food cravings, PCOS, cholesterol, high blood pressure, fatigue and Hair-fall

According to Dr. Savaliya, helps helps improve immunity, manage blood sugar (diabetes), improves your mood & sleep, is great for thyroid, mindless food cravings, PCOS, cholesterol, high blood pressure, fatigue and Hair-fall

It also helps improve your skin, energy levels, reduces acne, improves your vision, cleanses your blood & is good for liver detox

It also helps improve your skin, energy levels, reduces acne, improves your vision, cleanses your blood & is good for liver detox

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