Navratri is the time of the year where people observe rigorous fasting for devotional purposes and eat light food for nine days

According to celebrity nutritionist Rujuta Diwekar, you should consume these food items during Navratri-

1. Water Chestnut A fruit that is high in fiber, low in calories, contain no fat, have several vitamins and healthy antioxidants is highly nutritious for your health

2. Buckwheat Flour A gluten free flour, buckwheat flour is high in fibre that is essential for maintenance of gut health making it one of the best food to consume during Navratri

3. Legumes & Pulses These powerhouses of protein will ensure that you stay fit and fine as you follow a strict diet regimen during Navratri

Northeast Now

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