Knee pain is quite worse and people suffering from it often faces great distress especially at the time of standing up or sitting down

Knee pain is quite worse and people suffering from it often faces great distress especially at the time of standing up or sitting down

Here is a calcium rich drink recipe for reducing knee pain as suggested by dietitian Manpreet Kaur Kalra-

Here is a calcium rich drink recipe for reducing knee pain as suggested by dietitian Manpreet Kaur Kalra-

Ingredients - Ragi flour - 1/2 cup, Black pepper - 1 tsp, Ginger powder - 1 tsp, Turmeric - 1 tsp

Ingredients - Ragi flour - 1/2 cup, Black pepper - 1 tsp, Ginger powder - 1 tsp, Turmeric - 1 tsp

Method-

Method-

Take a bowl, add water and ragi flour in it and mix it properly. Add the ragi mixture along with water in a saucepan. Mix it thoroughly and add ginger, powder, turmeric, and black pepper. Now stir it for a while. It's ready to serve

Take a bowl, add water and ragi flour in it and mix it properly. Add the ragi mixture along with water in a saucepan. Mix it thoroughly and add ginger, powder, turmeric, and black pepper. Now stir it for a while. It's ready to serve

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