Heatwaves has currently become a cause of concern as the rise of temperatures have brought doom already to people in many parts of India

Here are the some of the best ways to combat heatwaves and stay in good health in these excessively hot weather conditions-

i) Wear lightweight, light coloured, airy cotton clothes and stay away from donning tight garments and synthetic apparels

ii) Keep yourselves thoroughly hydrated through the day by drinking water and other hydrating drinks good for summer like lemon juice, lassi etc

iii) Use protective sunglasses and umbrellas while going out in the sun and also cover your face and head with a scarf when venturing outside

iv) Take a cold water bath after a tiring day at work besides a mandatory one in the mornings

v) Avoid over consumption of beverages like tea, coffee or carbonated soft drinks as it causes dehydration

vi) Avoid strenuous activities when the temperature is high or when you feel too tired

vii) If you feel extremely sick during these testing times, consult a doctor immediately

viii) Avoid going out in the sun, especially between 12.00 noon and 3.00 p.m.

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