Water is a vital element of our life without which we can’t even imagine of surviving in the world

Moreover, water can be much more beneficial to our body if we follow the right steps in drinking it

According to dietician Manpreet Kaur Kalra, it is essential to sip water slowly rather than chugging it directly from a bottle

She has suggested the best timings of drinking water-

1. Drink sufficient water as soon as you get up

2. Drink water 30 minutes before meals

3. Drink water before bathing

4. Drink water before, after and during exercise

5. Drink water when you have a headache or migraine

Northeast Now

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Water is a vital element of our life without which we can’t even imagine of surviving in the world

Water is a vital element of our life without which we can’t even imagine of surviving in the world

Moreover, water can be much more beneficial to our body if we follow the right steps in drinking it

Moreover, water can be much more beneficial to our body if we follow the right steps in drinking it

According to dietician Manpreet Kaur Kalra, it is essential to sip water slowly rather than chugging it directly from a bottle

According to dietician Manpreet Kaur Kalra, it is essential to sip water slowly rather than chugging it directly from a bottle

She has suggested the best timings of drinking water-

She has suggested the best timings of drinking water-

1. Drink sufficient water as soon as you get up

1. Drink sufficient water as soon as you get up

2. Drink water 30 minutes before meals

2. Drink water 30 minutes before meals

3. Drink water before bathing

3. Drink water before bathing

4. Drink water before, after and during exercise

4. Drink water before, after and during exercise

5. Drink water when you have a headache or migraine

5. Drink water when you have a headache or migraine

Northeast Now

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